There is no cut and dry answer to this question. Let me help with some context to help broker some understanding. The challenges that you bring into therapy you’ve been struggling with for years, if not decades. These behaviors, patterns, communication styles are a part of you. It take time to change what you have always done. I find most clients find the most benefit in staying for around a year. Some more, some less. This time and money is an investment in your happiness and healing.

The best results happen when coming weekly, just to be frank. Weekly means that sometimes we may have a slower week, but we will have more time to focus on you and the challenges you are struggling with and not catching up on the adventures and misadventures of the last couple weeks. Weekly sessions mean we can focus on healing and growth.

You know those legal stipulations that go something like “Including but not limited to…”? These arenas you see listed as my specialties; they are not exhaustive of my skill set. If you are reading my voice and are feeling that connection, contact me. You feeling like you could work with me is more important than what my specialties are.

If you are comfortable with telehealth appointments, I am as well. I want you to find the therapist that you feel best serves you and your healing. If I feel like the right clinician for you and you are willing to be only virtual, we can make still do really good work together.